Rachel is the lead expert and key brand ambassador for GH across a number of categories - including electronics, smart home, automotive, toys, parenting, fitness, tech, startups and more - and a sought-after speaker at large-scale events.
Sleep sounds drivers#
She leads efforts for the constant evolution of GH’s technical and testing protocols, responding both to market drivers and growth opportunities. in mechanical engineering and applied mechanics with a mathematics minor from the University of Pennsylvania and has been at GH for 14 years. Rachel Rothman, Chief Technologist and head engineer, has a B.S.E. Also, "avoiding caffeine in the afternoon and evening is important for promoting good sleep, as is avoiding very heavy meals and late night snacking close to bedtime as it can cause digestive issues and interfere with sleep," advises Sassos.
One of the best tips for optimizing your sleep, according to Sassos, is to stick to a sleep schedule. "If, in the morning, your app says you slept only 65 percent of the night, you may become anxious and develop psychophysiological insomnia, which means you start to turn to bad habits like alcohol or medication to try to get what your app says is sufficient sleep,” says Raj Dasgupta, M.D., sleep expert and associate professor of clinical medicine at Keck School of Medicine of USC. Do you have trouble falling asleep or staying asleep? Do you battle with a racing mind the second your head hits the pillow? Figuring out what aspects of your sleep need assistance can help you select the best sleep app for you," says Sassos.īut there's one caveat when it comes to sleep apps: If you choose an app that also gives you insights into your sleep patterns, like how much time you spent in REM cycle, try not to obsess about the data because that can turn into a whole new snooze-time problem. "When selecting the best sleep app for you, you’ll want to pinpoint where your sleep needs intervention.
"Sleep apps range from ones that actually track your sleep to options that provide white noise, offer guided meditations and more," says Sassos. If you've ever had trouble shutting down your mind right before bed, a sleep app can be a useful tool to help you relax and fall asleep faster. The amount of hours you sleep at night is important but also the quality of that sleep is significant too," says Sassos. "Sleep is essential to every bodily process and affects everything from our immunity and metabolism to chronic disease risk and mental health. * With additional reporting by Alyssa Jung and Zee Krstic.
Sleep sounds download#
Whether you want to drift off to sweet sounds of nature, white noise or a bedtime story, download one of these apps today to get the slumber you (so desperately) need.
To determine the best sleep apps out there, we got feedback from real consumers, spoke with a clinical psychologist and had our Media & Tech pros report back on some of the most effective sleep-focused apps they've tested. The experts at the Good Housekeeping Institute have been testing sleep essentials for decades, from the smoothest silk pillowcases to humidifiers to alarm clocks.
Sleep sounds android#
Fortunately, there are tons of sleep apps you can download straight to your iPhone or Android to help you fall and stay asleep! Whether you enjoy guided meditation facilitated by experts or rather say goodnight listening to soothing sounds or stories, sleep apps feature multiple activities designed to calm your mind and ease anxiety right before you put your phone down for the evening. and Deputy Director of the Good Housekeeping Institute's Nutrition Lab. Meditating and reading can be great for many, but some people may prefer utilizing a sleep app that assists with the process," says Stefani Sassos, M.S., R.D.N., C.S.O., C.D.N. "Taking time to unwind and create a relaxing bedtime routine is important for optimizing sleep quality. Getting yourself into the right headspace to sink into your pillows and quiet your mind isn't an easy task, and different resources work for different people. If you're feeling extra restless lately, you're not alone: More than 5 million Americans have issues getting to sleep each night, according to a 2019 study from Iowa State University. This story was updated in September 2022 to reflect the latest subscription pricing for multiple sleep apps.
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